Sun Protection Tips for a Safe Beach Vacation in North Myrtle Beach

Heading to the beach for a vacation is a wonderful way to relax and unwind, but it’s essential to prioritize sun protection for a safe and enjoyable experience. Whether you’re soaking up the sun or enjoying water activities, take proactive measures to shield yourself from harmful UV rays. In this guide, explore top sun protection tips for keeping you and your loved ones safe while enjoying the beautiful beaches of North Myrtle Beach.

Understanding Sun Exposure and Risks

There are risks associated with prolonged sun exposure. Overexposure to the sun’s ultraviolet (UV) rays can lead to sunburn, premature aging, and an increased risk of skin cancer. North Myrtle Beach boasts stunning beaches and abundant sunshine, making it easy to spend extended periods outdoors. However, be mindful of sun safety to prevent sunburn and long-term skin damage.

Apply Broad-Spectrum Sunscreen

One of the most effective ways to protect your skin from the sun is using broad-spectrum sunscreen with a high SPF (sun protection factor). Search for a sunscreen offering protection against UVA and UVB rays with an SPF of 30 or higher. Apply sunscreen generously to exposed skin, including your face, neck, arms, and legs. Reapply sunscreen every two hours, especially after swimming or sweating.

Seek Shade During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s wise to seek shade during these peak hours to reduce your risks. If you plan to spend the day at the beach, consider bringing a beach umbrella or camp under in a shady area. Even when shaded, it’s important to continue wearing sunscreen and wear protective clothing to shield your skin from indirect UV exposure.

Wear Protective Clothing

Portrait of happy family on sea beach

In addition to sunscreen, protective clothing can provide an extra defense against harmful UV rays. Select lightweight, long-sleeved shirts, pants, and wide-brimmed hats to cover as much skin as possible. Darker colors and tightly-woven fabrics offer better sun protection than lighter colors, and loose-weave fabrics. Don’t forget to protect your eyes with sunglasses that block 100-percent of the UVA and UVB rays.

Stay Hydrated

Two young friends relaxing on the coast and drinking bottled water

Spending time in the sun can lead to dehydration, so staying hydrated is necessary while enjoying the beach. Bring plenty of water and electrolyte-rich beverages to sip throughout the day, especially if you’re engaging in physical activities like swimming or beach volleyball. Avoid excessive alcohol consumption, as it can dehydrate your body and increase your risk of sunburn.

Know When to Take Breaks

family, travel, vacation and people concept – happy man, woman and little girl in sunglasses playing with sand toys on summer beach

Even with proper sun protection measures, listen to your body and take breaks from the sun when needed. If you start to feel overheated or notice signs of sunburn, such as redness or pain, seek shade immediately and cool off with a dip in the ocean or a cold shower. Taking regular breaks from direct sun exposure can help prevent sunburn and heat-related illnesses.


Emergency Medical Resources in North Myrtle Beach

While sun protection is important, accidents and emergencies can still occur during a beach vacation. It’s reassuring that North Myrtle Beach has several medical facilities to provide prompt care if needed. A few local medical locations include:

  • Beach Urgent Care (Address: 2500 Highway 17 S., North Myrtle Beach, S.C. 29582)
  • Doctors Care North Myrtle Beach (Address: 1201 Highway 17 S., North Myrtle Beach, S.C. 29582)
  • Grand Strand Medical Center (Address: 809 82nd Parkway, Myrtle Beach, S.C. 29572)

Prioritizing sun protection helps ensure a safe and enjoyable beach vacation in North Myrtle Beach. By following these sun protection tips and being prepared for emergencies, you can fully embrace the beauty of the beach while keeping yourself and your loved ones safe. Remember to stay hydrated, seek shade during peak hours, and apply sunscreen generously for a memorable and sun-safe experience at the beach.

Ready to bask in the sun safely and make unforgettable memories on the stunning shores of North Myrtle Beach? Let Thomas Beach Vacations be your guide to a worry-free and sun-protected getaway. With our expert tips and beautiful beachfront properties, you’re set for an experience filled with relaxation, fun, and ultimate sun safety. Don’t wait any longer to secure your spot in paradise; book your beach vacation with us today and step into a world where summer never ends!